Hello everyone!!

My name is Sabrina Barbieri, the writer of this blog on nutrition, health, and wellness. The reason that I decided to start this blog is because I wanted to create a one stop shop for all things involving healthy eating. There is a lot of conflicting information out there about dieting and what foods are good for you and what is bad for you, so I wanted to make something that would help provide clear and concise information about the topic and what that would look like for someone in their daily lives. Most people don’t have the time to read in depth about topics like this, which is totally understandable, due to busy, hectic lives. To help solve this problem, I am looking to write quick-read posts that break down research findings about food, health, and dieting. Beyond nutrition, I believe in fostering a balanced and joyful approach to life. I’ll also be sharing insights on mindfulness, fitness, and self-care because true wellness encompasses more than just what’s on your plate. Thank you for joining me on this journey towards better health and vitality. Let’s empower ourselves to make informed choices and embrace a lifestyle that nourishes both body and soul.

Disclaimer: While I’m passionate about health and nutrition and strive to provide accurate and up-to-date information, I am not a certified nutritionist or hold a degree in this field. The content shared on this blog is based on personal research, experiences, and knowledge gained through self-education. It’s essential to consult with a qualified healthcare professional or registered dietitian before making any significant changes to your diet or lifestyle. The information provided here should not replace professional advice tailored to your individual health needs. I aim to offer insights and tips, but each person’s health journey is unique, and what works for one may not work for another. Always use your discretion and seek expert guidance when making health-related decisions.